Retreats & Collaborations With Flow & Frequency

Sacred Retreat Sound Healing
A deeply immersive sound healing experience created for intentional groups, retreats, and sacred gatherings. This ceremonial journey weaves gong, Himalayan bowls, chimes, breath, and mindful movement into a unified field of sound and presence. Participants are guided through waves of vibration that support release, renewal, and deep energetic transformation.

Each session is crafted to complement the energy of your retreat or workshop, whether opening the space, closing the weekend, or anchoring a day of reflection. Through sound and stillness, participants are invited to reconnect with their essence and the quiet wisdom within.

Ideal for:
Yoga and meditation retreats, women’s circles, sacred gatherings, teacher trainings, and transformational workshops.

Session length: 45–120 minutes
Format: In-person experience | Flexible group size
Investment: Custom quote based on duration and travel

Transformational Immersions
Gentle, restorative group experiences that combine guided breathwork, light movement, and therapeutic sound to calm the mind, release tension, and restore balance to the nervous system. These immersions are designed to meet participants exactly where they are, offering accessible, evidence-informed wellness that reconnects body and mind through the power of frequency and stillness.

Each session can be tailored to your community’s needs, whether focused on stress relief, emotional balance, grief support, or overall well-being. Participants leave feeling grounded, centered, and renewed.

Ideal for:
Wellness programs, RV resorts, recreation centers, yoga studios, senior living communities, caregiver and grief support groups, and corporate wellness events.

Session length: 45–75 minutes
Format:On-site group sessions | Flexible group size
Investment: Custom quote based on group size and travel

Partner With Flow & Frequency
Collaborate to bring restorative sound therapy into your retreat, studio, or community event. Together we’ll design experiences that calm the mind, restore balance, and invite transformation through frequency, breath, and presence.

For residents of The Villages, Florida, Flow & Frequency offers gentle, in-home sound therapy and collaborations for local circles and small gatherings. These sessions are restorative, adaptable, and designed to meet the unique needs of seniors, caregivers, and anyone navigating change, grief, or life transitions.

Sound therapy can help ease stress, improve sleep, and create a sense of peace and connection within the home. Each experience is tailored with care and compassion to support both body and spirit.

Ideal for: seniors, caregivers, and Villages residents seeking in-home or small-group sound healing as part of their wellness, grief, or life-transition support.