Frequently Asked Questions

Q: What is a Flow & Frequency experience?

A: Flow & Frequency experiences are intentionally created spaces to slow down, step out of constant doing, and reconnect with yourself.

Depending on the setting and intention, an experience may include sound, breath, grounding, mindful movement, stillness, guided awareness, or reflection. Each experience is shaped around the people, environment, and purpose rather than following a one-size-fits-all format.

The intention is simple: to create space for restoration, greater presence, and connection.

Q: Is a Flow & Frequency experience the same as a sound bath?

A: Not necessarily. Sound is a signature element of Flow & Frequency, but it is not the entire experience.

Some experiences may center more deeply around sound, while others weave it into a broader restorative experience. The approach is shaped around the people, setting, and intention rather than fitting every experience into the same format.

Q: What might be included in an experience?

A: Each experience is different and may draw from sound, breath, grounding, mindful movement, stillness, guided awareness, and reflection.

You may experience instruments such as gongs, singing bowls, chimes, or other forms of sound alongside simple practices that invite you to notice your breath, body, and surroundings.

There is no expectation to participate in any particular way. You are encouraged to listen to your own body and choose what feels supportive throughout the experience.

Q: Do I need any experience with yoga, meditation, breathwork, or sound?

A: Not at all. Flow & Frequency experiences are designed to meet you where you are. You don't need to know how to meditate, practice yoga, or have any previous experience with sound or restorative practices.

Everything offered is an invitation. You can participate in the ways that feel comfortable and supportive for you.

Come as you are.

Q: What should I expect during a private experience?

A: We’ll begin with a brief conversation about how you’re arriving and what would feel supportive that day. From there, your experience is shaped around you rather than following a predetermined sequence.

You may be invited to settle into a comfortable position, notice your breath, explore gentle grounding or movement, and experience sound and stillness.

There is space to move or be still, sit or lie down, keep your eyes open or close them. We’ll also leave time at the end to return slowly and allow the experience to settle before you move back into your day.

Q: Do you offer group experiences?

A:Yes. Flow & Frequency creates restorative experiences for private groups, community gatherings, celebrations, and hosted experiences in studios, salons, hospitality spaces, and other settings.

Each experience is shaped around the group, setting, and reason for gathering rather than following a standard format. Pricing is based on group size, duration, location, and the experience we create together.

Q: Can Flow & Frequency be incorporated into a retreat, event, or active travel experience?

A: Yes. Flow & Frequency experiences can be woven into retreats, events, destination experiences, and active adventures in ways that complement the rhythm and intention of what you’re already creating.

That might mean grounding at the beginning of a retreat, restoration after an active day, a pause between sessions, or an intentional closing experience that gives participants space to slow down and integrate.

Each collaboration is designed around your participants, setting, schedule, and overall experience.

Q: Do you work with businesses and organizations?

A: Yes. Flow & Frequency partners with businesses, organizations, teams, and event leaders to create restorative experiences that fit naturally into the workday or a larger gathering.

Experiences can be designed for workplace wellness, leadership and team gatherings, conferences, off-sites, employee events, or ongoing wellness programming.

Rather than offering a one-size-fits-all program, we’ll consider your people, environment, schedule, and goals and design an experience that fits your organization.

Q: Where are experiences available, and do you travel?

A: Yes. Flow & Frequency is based in Central Florida, and I travel throughout the U.S. and internationally to create experiences for retreats, businesses and organizations, events, wellness communities, and other gatherings.

For travel-based experiences, we'll plan together in advance, considering the location, schedule, group size, experience design, travel logistics, and associated costs.

If you're creating a retreat, event, workplace experience, or gathering beyond Central Florida, reach out. I'd love to explore what's possible together.

Q: Are there situations where I should talk with my healthcare provider before participating?

A: Flow & Frequency experiences are supportive wellness practices and are not a substitute for medical or mental health care.

If you are pregnant, have a medical condition, use an implanted medical device, have significant hearing or sensory concerns, or are unsure whether a particular practice is appropriate for you, please speak with your healthcare provider before participating.

You’re also encouraged to let Tamar know about any relevant considerations in advance so you can discuss participation options and what may feel most appropriate for you.

Q: How do I know which experience is right for me?

A: You don’t need to know before you reach out.

Whether you’re looking for something for yourself or creating an experience for a group, retreat, event, or organization, we’ll start with what you’re envisioning and what you hope to create.

From there, I can help you determine which Flow & Frequency experience makes the most sense or design something specifically around your needs.

You don’t need to have it all figured out. The conversation is the place to begin.