Q: What happens during a sound healing session?
A: Each session is unique, but generally includes deep relaxation with gongs, bowls, and other instruments. The vibrations calm your nervous system, release stored tension, and help you reconnect to your inner rhythm.

Q: Do I need any experience with yoga, meditation, or sound?
A: Not at all. Sound healing meets you exactly where you are. You simply show up, get comfortable, and allow the frequencies to do their work.

Q: What should I bring to a session?
A: For in-person sessions, wear comfortable clothing and bring a yoga mat, blanket, or pillow for your comfort. For online sessions, headphones are recommended for the best experience.

Q: Is sound healing safe for everyone?
A: Yes, sound healing is generally safe. If you have a medical implant such as a pacemaker or are in late-stage pregnancy, let me know so I can adjust the instruments and frequencies to support you.

Q: How do online sessions work?
A: Online sessions are streamed via Zoom. You’ll receive a link after booking, and all you need are headphones and a quiet space. The sound vibrations carry beautifully, even virtually.

Q: What is the difference between private sessions and group immersions?
A: Private sessions are deeply personalized to your journey, while group immersions bring the power of community and shared energy. Both are powerful ways to experience sound.

Q: How often should I come to sessions?
A: It depends on your goals and needs. Some people enjoy weekly sessions for ongoing balance, while others schedule monthly or during times of grief, stress, or transition. Listen to your body and follow what feels supportive.

Q: Can sound healing help with grief or loss?
A: Yes. Sound healing creates a safe and supportive space for processing grief. The vibrations of gongs and bowls calm the nervous system, ease emotional heaviness, and allow you to release what you’ve been carrying. Many people find comfort, peace, and a sense of connection during sessions while moving through loss.

Q: How does sound therapy support life transitions?
A: Whether you’re navigating retirement, health changes, or emotional transitions, sound therapy helps bring stability and clarity. By resetting your nervous system and quieting the mind, you can process change with more resilience, peace, and openness.

Q: Is sound healing suitable for seniors in The Villages?
A: Absolutely. Sound healing is gentle, safe, and adaptable for seniors. Sessions can be done lying down, in a recliner, or even seated in a chair. Many seniors find it improves sleep, reduces stress, and provides emotional support during transitions or times of grief.

Q: What results can I expect after a session?
A: Many clients report feeling lighter, calmer, and more grounded after sound healing. Some notice improved sleep, reduced stress, emotional release, or a sense of peace and clarity. Every experience is unique, but the benefits often deepen with regular practice.

Q: Do you offer in-home sessions in The Villages, Florida?
A: Yes. For residents of The Villages, I bring sound healing directly to your home, making it easy and comfortable to receive this support. In-home sessions are especially helpful for those with mobility concerns or who simply want the comfort of healing in their own space.

Q: Do you charge extra for in-home sessions in The Villages?
A: No. There is no additional fee for in-home sessions within The Villages, Florida. For sessions outside The Villages, travel fees may apply. Retreat pricing is based on the package and location, and will always be discussed clearly before booking.

Q: Do you offer sound healing at retreats or special events?
A: Yes. Flow & Frequency is available for retreats, workshops, and special events. These sessions can include sound baths, breathwork, and sacred circles. Pricing varies depending on group size, location, and type of event. Please contact me directly to discuss your vision.

Q: Is there a guarantee of results from sound healing?
A: Sound healing is a supportive practice, but results vary from person to person. Each individual’s experience is unique, and outcomes cannot be guaranteed. My role is to create a safe and compassionate space for healing, but you are always responsible for your own physical, emotional, and spiritual well-being.

Q: What if I have a strong emotional response during a session?
A: Emotional release is a natural part of the healing process. Sound therapy can bring up memories, feelings, or sensations as your body lets go of stored energy. This is safe and welcome, and I will hold space for you through the process. If you have ongoing mental health needs, I encourage you to continue working with your licensed healthcare provider alongside sound therapy.