Local Community Services
The Villages, Florida Residents Only
Community Wellness at The Villages
Flow & Frequency offers restorative sound therapy experiences designed to support emotional balance, nervous-system health, and peace of mind for residents of The Villages and surrounding communities.
Whether you are experiencing stress, grief, caregiving fatigue, or navigating life transitions, these sessions provide a safe and compassionate space to rest, release, and realign.
Community Sound Baths and Group Offerings
Custom group sound experiences available for wellness centers, resident clubs, and grief support programs.
Rates vary by group size and frequency. Email me to discuss your needs: hello@flowandfrequency
These offerings are rooted in love and remembrance. My father was a resident of The Villages for over 20 years, and my mother continues to live here. Through my father’s transition, I discovered how profoundly sound could ease not only his journey but also my own grief.
Bringing grief and wellness sessions to The Villages is my way of honoring him, supporting my mother’s community, and acknowledging the need for compassionate spaces of healing here. Sound has the power to calm the nervous system, soften the weight of loss, and restore a sense of connection and it is my honor to share that gift with you.
These sessions are part of Flow & Frequency’s Community Wellness Initiative, created to make holistic support accessible to residents of The Villages and surrounding areas. Each experience is designed with compassion and care, offering a moment of peace in the midst of stress, grief, or transition. Sessions are offered at three rate options so that everyone has an opportunity to receive this work while sustaining community access for others.
Flow & Frequency community sessions are available exclusively for residents of The Villages and surrounding areas. Each offering is designed to meet you where you are in whatever season of life you find yourself.
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Sound & Wellbeing Session (The Villages Only): $111
A shorter, accessible sound therapy session designed to support stress relief, better sleep, and overall wellbeing. Using gentle vibrations from gong, bowls, and chimes, this 30-minute journey helps calm the nervous system and restore balance.
Even AARP highlights sound baths as a natural way to reduce stress and improve sleep.
Villages Only. I come to you; sessions can be experienced on your couch, recliner, or even by the pool.
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Grief & Transition Session (The Villages Only): Supported Rate $77
A tender sound journey to support you or a loved one through grief, loss, or transition. Includes gentle breathwork, 30-45 minutes of soothing sound with gong, bowls, and chimes, and a short closing integration.
Sound creates space for release, peace, and presence when words are not enough.
The “Supported Rate” is for those on fixed income; if you are able, please choose Standard Rate or Abundance Rate to help sustain this work for the community.
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Grief & Transition Session (The Villages Only): Standard Rate $99
A tender sound journey to support you or a loved one through grief, loss, or transition. Includes gentle breathwork, 30-45 minutes of soothing sound with gong, bowls, and chimes, and a short closing integration.
Sound creates space for release, peace, and presence when words are not enough.
The “Standard Rate” reflects the full value of this session and helps sustain the offering of supported sessions for those on fixed income in our community.
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Grief & Transition Session (The Villages Only): Abundance Rate $111
A tender sound journey to support you or a loved one through grief, loss, or transition. Includes gentle breathwork, 30-45 minutes of soothing sound with gong, bowls, and chimes, and a short closing integration.
Sound creates space for release, peace, and presence when words are not enough.
Choosing the “Abundance Rate” supports this work in the community and allows me to continue offering supported sessions for those with limited means.
