PRIVATE EXPERIENCES
Space to Come Back to Yourself
Not everything needs to be worked through. Sometimes we need space to slow down, notice what is here, and reconnect with ourselves.
Flow & Frequency private experiences are individually designed around you, drawing from sound, breath, grounding, mindful movement, stillness, and guided awareness to support restoration and reconnection.
No two sessions will look the same.
PRIVATE RESTORATIVE EXPERIENCE
A Session Designed Around You
A private Flow & Frequency experience creates intentional space to step away from the noise, slow down, and reconnect with yourself.
Your session may weave together sound, breath, grounding, guided awareness, mindful movement, and stillness, shaped around what feels most supportive for you in that moment.
You don't need to arrive knowing exactly what you need. We'll begin with a brief conversation and let the experience unfold from there.
60 MINUTES
A full restorative experience with time to arrive, settle, experience, and integrate.
PERSONALIZED
Your session is shaped around you rather than following a predetermined sequence.
WHERE WE MEET
Available locally, with travel options available for private experiences outside the immediate area.
WHAT TO EXPECT
Come As You Are
Your only invitation is to arrive as you are.
Each experience unfolds a little differently. You may be invited to settle into a comfortable position, notice your breath, explore gentle grounding or movement, and experience sound and stillness.
Throughout the session, you’re encouraged to listen to your own body and choose what feels supportive. Sit or lie down. Move or be still. Keep your eyes open or close them. There is space for the experience to meet you where you are.
And when the session ends, we leave time to return slowly, allowing the experience to settle before you move back into the rest of your day.
SETTLE
Find a position that feels comfortable.
LISTEN
Notice what your body is asking for.
EXPERIENCE
Sound, breath, grounding, movement and stillness.
RETURN
Take time to integrate before moving back into your day.
READY WHEN YOU ARE
Create Space for Yourself
A private restorative experience designed around you, with space to slow down, reconnect, and receive what feels supportive in the moment.
PRIVATE RESTORATIVE EXPERIENCE
60 Minutes · $175