FLOW & FREQUENCY
Where breath becomes power and sound become soul
Welcome to Flow & Frequency
Flow & Frequency is a sanctuary for healing, restoration, and renewal. Here, sound becomes medicine for the nervous system and stillness becomes a pathway home.
Through the science and soul of sound therapy, Flow & Frequency offers gentle, evidence-informed experiences that help calm the mind, balance the body, and support emotional release. Each session invites you to exhale, reset, and reconnect with the peace that has always lived within you.
This space serves individuals and communities navigating the many seasons of life, from stress and burnout to grief, caregiving, and life transitions. Whether you are seeking relief, reflection, or renewal, each experience is designed to meet you where you are and guide you toward balance.
Offerings include:
Private Sound Therapy and Breathwork Sessions – personalized sessions for stress reduction, nervous system regulation, and emotional clarity
Community Wellness Programs – restorative sound experiences for senior communities, caregivers, and those experiencing grief or end-of-life transitions
Freedom Frequency Immersion – a six-week private journey of deep healing and personal transformation through sound, stillness, and presence
Flow & Frequency is more than a wellness practice. It is an invitation to slow down, release what no longer serves, and remember what wholeness feels like.
You are invited to begin with a complimentary Frequency Call to explore your needs and intentions. As my gift, you will receive a 15-minute Virtual Sound Bath to experience the healing resonance for yourself.
Let the sound carry you home.
Welcome to Flow & Frequency.
With care and presence,
Sia Jaya (Tamar)
About Sia Jaya
I am an Integrative Sound & Wellness Practitioner devoted to creating spaces where healing and remembrance meet.
My path has been shaped by both science and spirit. For more than two decades, I served as a Registered Nurse with a Master’s in Women’s Health, walking beside patients and families through diagnosis, healing, loss, and transformation. That work taught me how to listen deeply; not only with my ears, but with my full presence.
In time, I began to feel a deeper call. After moving through profound grief, spiritual reawakening, and the unraveling of relationships that no longer aligned, I found my way home through sound, stillness, breath, and devotion to the divine within.
Today, I weave these practices into restorative experiences that support nervous-system balance, emotional release, and spiritual restoration. My work bridges modern wellness and ancient wisdom, holding space for both personal transformation and community care.
Whether I am guiding a woman through awakening, supporting a caregiver in need of rest, or bringing peace to those navigating grief or life transitions, my approach is rooted in compassion, frequency, and deep listening.
This work is not about fixing. It is about remembering…remembering the calm beneath the chaos and the wholeness that has always been there.
Flow & Frequency was created to support the full spectrum of the human experience. Through sound, stillness, and mindful presence, each offering provides comfort, clarity, and peace, whether in moments of growth, grief, or graceful transition.
I am humbled and honored each time someone chooses to step into this work. Every session is an act of courage and care, and it is my deepest privilege to support others through whatever chapter they are walking.
Where Dissonance Becomes an Invitation
My Philosophy and Approach to Healing:
I believe that the dissonance of the modern world, created by stress, survival patterns, overthinking, and constant noise, is not something we are meant to simply endure. It is a signal. A call inward.
Through intentional sound, breath, and presence, that dissonance can become harmony. Beneath the noise, your body remembers how to breathe and your soul remembers its rhythm.
Sound therapy invites the nervous system to rest and the heart to open. Each vibration becomes an opportunity to release what no longer serves and return to the stillness within.
My sessions blend sound therapy, breathwork, and gentle movement to create nervous system safety, emotional release, and soul remembrance. Whether you are seeking calm in daily life, peace in grief, or balance in transition, sound offers a way home.
Healing does not have to be hard. Sometimes, it begins with a single vibration.
Let’s Connect About a Session or Offering
If you have questions about my services or want to inquire about a private session, please use the form below.
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